{"id":35906,"date":"2019-03-12T08:00:08","date_gmt":"2019-03-12T07:00:08","guid":{"rendered":"http:\/\/my.sportler.com\/?p=35906"},"modified":"2019-03-12T08:12:12","modified_gmt":"2019-03-12T07:12:12","slug":"come-perdere-peso-in-bici","status":"publish","type":"post","link":"https:\/\/my.sportler.com\/it\/come-perdere-peso-in-bici\/","title":{"rendered":"In bici per dimagrire"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"background-color: rgba(255,255,255,0);background-position: left top;background-repeat: no-repeat;padding-top:20px;padding-right:0px;padding-bottom:20px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p><strong>Perdere peso in bicicletta? Certamente! La bicicletta \u00e8 il pi\u00f9 grande KILLER del grasso di sempre. Durante un giro in bici si bruciano tra le 300 e 800 kcal (a seconda dell&#8217;intensit\u00e0).<\/strong><\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><div id=\"attachment_76320\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-76320\" class=\"wp-image-76320 size-full\" src=\"http:\/\/my.sportler.com\/wp-content\/uploads\/2017\/02\/abnehmen01.jpg\" alt=\"abnehmen durch rad fahren\" width=\"700\" height=\"441\" srcset=\"https:\/\/my.sportler.com\/wp-content\/uploads\/2017\/02\/abnehmen01-300x189.jpg 300w, https:\/\/my.sportler.com\/wp-content\/uploads\/2017\/02\/abnehmen01-320x202.jpg 320w, https:\/\/my.sportler.com\/wp-content\/uploads\/2017\/02\/abnehmen01.jpg 700w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><p id=\"caption-attachment-76320\" class=\"wp-caption-text\">Andare in bicicletta accelera il tuo metabolismo<\/p><\/div>\n<\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h2 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:17;line-height:1.65;\">Perch\u00e9 la bici \u00e8 particolarmente adatta a perdere peso?<\/h2><\/div><div class=\"fusion-text fusion-text-3\"><p>Perch\u00e9 questo sport non sollecita enormemente le articolazioni. la sella si fa carico del 60-75% del peso corporeo, alleggerendo le articolazioni degli arti inferiori. L&#8217;allenamento in bici \u00e8 quindi un approccio ideale per soggetti poco allenati e sovrappeso. Andare in bici fa dimagrire e tonifica le gambe. Pedalando, i muscoli si rafforzano, in particolare quelli delle gambe. Maggiore \u00e8 la massa muscolare, maggiore \u00e8 il consumo di calorie e quindi la perdita di peso. Benefici dell&#8217;andare in bici:<\/p>\n<\/div><ul class=\"fusion-checklist fusion-checklist-1\" style=\"font-size:14px;line-height:23.8px;\"><li class=\"fusion-li-item\"><span style=\"background-color:#00b0e9;font-size:12.32px;height:23.8px;width:23.8px;margin-right:9.8px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-hand-point-right far\" style=\"color:#ffffff;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:33.6px;\">dimagrire in modo sano<\/div><\/li><li class=\"fusion-li-item\"><span style=\"background-color:#00b0e9;font-size:12.32px;height:23.8px;width:23.8px;margin-right:9.8px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-hand-point-right far\" style=\"color:#ffffff;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:33.6px;\">il volume polmonare aumenta<\/div><\/li><li class=\"fusion-li-item\"><span style=\"background-color:#00b0e9;font-size:12.32px;height:23.8px;width:23.8px;margin-right:9.8px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-hand-point-right far\" style=\"color:#ffffff;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:33.6px;\">il sistema immunitario si rafforza<\/div><\/li><li class=\"fusion-li-item\"><span style=\"background-color:#00b0e9;font-size:12.32px;height:23.8px;width:23.8px;margin-right:9.8px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-hand-point-right far\" style=\"color:#ffffff;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:33.6px;\">pedalare non grava eccessivamente sulle articolazioni<\/div><\/li><li class=\"fusion-li-item\"><span style=\"background-color:#00b0e9;font-size:12.32px;height:23.8px;width:23.8px;margin-right:9.8px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-hand-point-right far\" style=\"color:#ffffff;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:33.6px;\">Il rischio di malattie cardiovascolari nei ciclisti \u00e8 fino al 50% pi\u00f9 basso che nelle persone meno attive.<\/div><\/li><\/ul><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:5px;margin-bottom:5px;width:100%;\"><div class=\"fusion-separator-border sep-double\" style=\"border-color:#e0dede;border-top-width:0px;border-bottom-width:0px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-4\"><div id=\"attachment_76331\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-76331\" class=\"size-full wp-image-76331\" src=\"http:\/\/my.sportler.com\/wp-content\/uploads\/2017\/02\/abnehmen03.jpg\" alt=\"abnehmen mit dem fahrrad\" width=\"700\" height=\"441\" srcset=\"https:\/\/my.sportler.com\/wp-content\/uploads\/2017\/02\/abnehmen03-300x189.jpg 300w, https:\/\/my.sportler.com\/wp-content\/uploads\/2017\/02\/abnehmen03-320x202.jpg 320w, https:\/\/my.sportler.com\/wp-content\/uploads\/2017\/02\/abnehmen03.jpg 700w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><p id=\"caption-attachment-76331\" class=\"wp-caption-text\">Andare in bici \u00e8 il tuo trainer per gambe, sedere e pancia.<\/p><\/div>\n<\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h2 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:17;line-height:1.65;\">Perdere peso in bicicletta: con la costanza!<\/h2><\/div><div class=\"fusion-text fusion-text-5\"><p>Cerca di organizzare pi\u00f9 uscite nell\u2019arco della settimana e di percorrere brevi tratti. In questo modo, sar\u00e0 pi\u00f9 facile dimagrire la pancia, le gambe e i glutei. Pedalare tre volte alla settimana per circa 30-40 minuti \u00e8 sufficiente per iniziare. Evita gli eccessi per non sovraccaricare le ginocchia. Una cadenza di 90-100 pedalate al minuto \u00e8 l\u2019ideale per chi intraprende questa sfida.<\/p>\n<\/div><div class=\"fusion-text fusion-text-6\"><div id=\"attachment_76348\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-76348\" class=\"size-full wp-image-76348\" src=\"http:\/\/my.sportler.com\/wp-content\/uploads\/2017\/02\/abnehmen00-1.jpg\" alt=\"Welches Fahrrad eignet sich zum Abnehmen?\" width=\"700\" height=\"441\" srcset=\"https:\/\/my.sportler.com\/wp-content\/uploads\/2017\/02\/abnehmen00-1-300x189.jpg 300w, https:\/\/my.sportler.com\/wp-content\/uploads\/2017\/02\/abnehmen00-1-320x202.jpg 320w, https:\/\/my.sportler.com\/wp-content\/uploads\/2017\/02\/abnehmen00-1.jpg 700w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><p id=\"caption-attachment-76348\" class=\"wp-caption-text\">Quale bici utilizzare per dimagrire?<\/p><\/div>\n<\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h2 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:17;line-height:1.65;\">Quale bici utilizzare per dimagrire?<\/h2><\/div><div class=\"fusion-text fusion-text-7\"><p>Se non appertieni alla categorie di persone che amano uscire in bicicletta, puoi utilizzare anche una <a href=\"https:\/\/www.sportler.com\/it\/l\/cyclette?campaign=cont\/come-perdere-peso-andando-in-bici\/it\">cyclette<\/a> o un&#8217;ellittica. Ma non sottovalutare il piacere di andare in bicicletta all&#8217;aperto, uscire s\u00ec, forse \u00e8 la parte pi\u00f9 difficile, ma soltanto cos\u00ec potrai assaporare la vera sensazione di velocit\u00e0 e indipendenza e l&#8217;esperienza del contatto con la natura. Ma qual \u00e8 la bicicletta giusta per perdere peso? Fondamentalmente ogni tipo di bici \u00e8 adatta, basta trovare quella che pi\u00f9 fa al caso tuo:<\/p>\n<\/div><ul class=\"fusion-checklist fusion-checklist-2\" style=\"font-size:14px;line-height:23.8px;\"><li class=\"fusion-li-item\"><span style=\"background-color:#00b0e9;font-size:12.32px;height:23.8px;width:23.8px;margin-right:9.8px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-hand-point-right far\" style=\"color:#ffffff;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:33.6px;\">Considera che le <a href=\"https:\/\/www.sportler.com\/it\/l\/bici_da_corsa?campaign=cont\/come-perdere-peso-andando-in-bici\/it\">bici da corsa<\/a> sono biciclette speciali, con cui si pu\u00f2 effettivamente dirigersi quasi solo su asfalto. Assicurati di pedalare ad alta frequenza e usa rapporti leggeri. All&#8217;inizio vale la pena di evitare ripide e lunghe salite e privilegiare la pianura.<\/div><\/li><li class=\"fusion-li-item\"><span style=\"background-color:#00b0e9;font-size:12.32px;height:23.8px;width:23.8px;margin-right:9.8px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-hand-point-right far\" style=\"color:#ffffff;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:33.6px;\">Molto pi\u00f9 versatile \u00e8 invece una <a href=\"https:\/\/www.sportler.com\/it\/l\/bici_da_trekking?campaign=cont\/come-perdere-peso-andando-in-bici\/it\">bici da trekking<\/a>, queste biciclette sono ottimizzate per il turismo e non si limitano solo all&#8217;asfalto. Strade forestali, ghiaia, ecc. non sono un problema. Sono disponibili anche biciclette da trekking con equipaggiamento tecnico. Avrai cos\u00ec il mezzo perfetto per andare al lavoro, allenarti e fare lunghi giri in collina nel weekend.<\/div><\/li><li class=\"fusion-li-item\"><span style=\"background-color:#00b0e9;font-size:12.32px;height:23.8px;width:23.8px;margin-right:9.8px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-hand-point-right far\" style=\"color:#ffffff;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:33.6px;\">Un compromesso molto interessante tra il touring e la pura bici da strada sono le moderne <a href=\"https:\/\/www.sportler.com\/it\/l\/bici_gravel?campaign=cont\/come-perdere-peso-andando-in-bici\/it\">bici gravel<\/a>.<\/div><\/li><li class=\"fusion-li-item\"><span style=\"background-color:#00b0e9;font-size:12.32px;height:23.8px;width:23.8px;margin-right:9.8px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-hand-point-right far\" style=\"color:#ffffff;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:33.6px;\">Ti attrae il terreno scosceso, la montagna o semplicemente vuoi avere la possibilit\u00e0 di percorrere percorsi davvero impegnativi? Allora una <a href=\"https:\/\/www.sportler.com\/it\/l\/mtb_hardtail?campaign=cont\/come-perdere-peso-andando-in-bici\/it\">MTB hardtail<\/a> \u00e8 la tua scelta ideale.<\/div><\/li><\/ul><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:5px;margin-bottom:5px;width:100%;\"><div class=\"fusion-separator-border sep-double\" style=\"border-color:#e0dede;border-top-width:0px;border-bottom-width:0px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h2 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:17;line-height:1.65;\">Pedere peso con la bici elettrica?<\/h2><\/div><div class=\"fusion-text fusion-text-8\"><div id=\"attachment_76340\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-76340\" class=\"size-full wp-image-76340\" src=\"http:\/\/my.sportler.com\/wp-content\/uploads\/2017\/02\/abnehmen02.jpg\" alt=\"abnehmen e-bike\" width=\"700\" height=\"441\" srcset=\"https:\/\/my.sportler.com\/wp-content\/uploads\/2017\/02\/abnehmen02-300x189.jpg 300w, https:\/\/my.sportler.com\/wp-content\/uploads\/2017\/02\/abnehmen02-320x202.jpg 320w, https:\/\/my.sportler.com\/wp-content\/uploads\/2017\/02\/abnehmen02.jpg 700w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><p id=\"caption-attachment-76340\" class=\"wp-caption-text\">Perdere peso con la bici elettrica<\/p><\/div>\n<\/div><div class=\"fusion-text fusion-text-9\"><p>Risulta esserci un diffuso maliteso rispetto alle <a href=\"https:\/\/www.sportler.com\/it\/l\/bici_elettriche?campaign=cont\/come-perdere-peso-andando-in-bici\/it\">bici elettriche<\/a>. C&#8217;\u00e8 un diffuso malinteso sulle e-bike. No, una bici elettrica non ti salva dal pedalare. Infatti, l&#8217;unit\u00e0 supporta semplicemente la pedalata. Si guida pi\u00f9 agilmente con un forte vento. Specialmente per i principianti questa \u00e8 un&#8217;opzione molto interessante. Ti attraggono le montagne e ti affascinano lunghe ed impegnative escursioni? Allora il supporto elettrico \u00e8 quello che pu\u00f2 fare al caso tuo.<\/p>\n<\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h2 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:17;line-height:1.65;\">Accessori indispensabili per la bici<\/h2><\/div><div class=\"fusion-text fusion-text-10\"><p>Non puoi fare a meno di un <a href=\"https:\/\/www.sportler.com\/it\/l\/caschi_bici?campaign=cont\/come-perdere-peso-andando-in-bici\/it\">casco bici<\/a>, un paio di <a href=\"https:\/\/www.sportler.com\/it\/l\/pantaloncini_ciclismo?campaign=cont\/come-perdere-peso-andando-in-bici\/it\">pantaloncini bici<\/a> sono altamente raccomandati, perch\u00e8 il dolore al sedere toglie molto presto il divertimento. Una volta indossata una moderna <a href=\"https:\/\/www.sportler.com\/it\/l\/maglie_ciclismo?campaign=cont\/come-perdere-peso-andando-in-bici\/it\">maglia bici<\/a> realizzata con materiali funzionali, non vorrai pi\u00f9 toglierla. Questo \u00e8 tutto l&#8217;occorrente per iniziare. Il resto dell&#8217;attrezzatura pu\u00f2 essere acquistata con calma, in base alle esigenze che si svilupperanno.<\/p>\n<\/div><style type='text\/css'>.reading-box-container-1 .element-bottomshadow:before,.reading-box-container-1 .element-bottomshadow:after{opacity:0.70;}<\/style><div class=\"fusion-reading-box-container reading-box-container-1\" style=\"margin-top:0px;margin-bottom:84px;\"><div class=\"reading-box\" style=\"background-color:#ffffff;border-width:1px;border-color:#f7f8fa;border-left-width:3px;border-left-color:var(--primary_color);border-style:solid;\"><a class=\"button fusion-button button-default fusion-button-large button-large button-flat fusion-desktop-button fusion-tagline-button continue fusion-desktop-button-margin continue-right\" style=\"-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none;\" href=\"https:\/\/www.sportler.com\/it\/lp\/sport_bike?campaign=cont\/come-perdere-peso-andando-in-bici\/it\" target=\"_self\"><span>Allo shop bici<\/span><\/a><h2>Tutto l'occorente per perdere peso in bicicletta...<\/h2><div class=\"reading-box-description fusion-reading-box-additional\">...lo trovi nello shop online SPORTLER!<\/div><div class=\"fusion-clearfix\"><\/div><a class=\"button fusion-button button-default fusion-button-large button-large button-flat fusion-mobile-button continue-right\" style=\"-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none;\" href=\"https:\/\/www.sportler.com\/it\/lp\/sport_bike?campaign=cont\/come-perdere-peso-andando-in-bici\/it\" target=\"_self\"><span>Allo shop bici<\/span><\/a><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"background-color: rgba(255,255,255,0);background-position: left top;background-repeat: no-repeat;padding-top:20px;padding-right:0px;padding-bottom:20px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-11\"><p><strong>Perdere peso in bicicletta? Certamente! La bicicletta \u00e8 il pi\u00f9 grande KILLER del grasso di sempre. Durante un giro in bici si bruciano tra le 300 e 800 kcal (a seconda dell&#8217;intensit\u00e0).<\/strong><\/p>\n<\/div><div class=\"fusion-text fusion-text-12\"><div id=\"attachment_76320\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-76320\" class=\"wp-image-76320 size-full\" src=\"http:\/\/my.sportler.com\/wp-content\/uploads\/2017\/02\/abnehmen01.jpg\" alt=\"abnehmen durch rad fahren\" width=\"700\" height=\"441\" srcset=\"https:\/\/my.sportler.com\/wp-content\/uploads\/2017\/02\/abnehmen01-300x189.jpg 300w, https:\/\/my.sportler.com\/wp-content\/uploads\/2017\/02\/abnehmen01-320x202.jpg 320w, https:\/\/my.sportler.com\/wp-content\/uploads\/2017\/02\/abnehmen01.jpg 700w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><p id=\"caption-attachment-76320\" class=\"wp-caption-text\">Andare in bicicletta accelera il tuo metabolismo<\/p><\/div>\n<\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h2 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:17;line-height:1.65;\">Perch\u00e9 la bici \u00e8 particolarmente adatta a perdere peso?<\/h2><\/div><div class=\"fusion-text fusion-text-13\"><p>Perch\u00e9 questo sport non sollecita enormemente le articolazioni. La sella si fa carico del 60-75% del peso corporeo, alleggerendo le articolazioni degli arti inferiori. L&#8217;allenamento in bici \u00e8 quindi un approccio ideale per soggetti poco allenati e sovrappeso.<\/p>\n<\/div><ul class=\"fusion-checklist fusion-checklist-3\" style=\"font-size:14px;line-height:23.8px;\"><li class=\"fusion-li-item\"><span style=\"background-color:#00b0e9;font-size:12.32px;height:23.8px;width:23.8px;margin-right:9.8px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-hand-point-right far\" style=\"color:#ffffff;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:33.6px;\">dimagrire in modo sano<\/div><\/li><li class=\"fusion-li-item\"><span style=\"background-color:#00b0e9;font-size:12.32px;height:23.8px;width:23.8px;margin-right:9.8px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-hand-point-right far\" style=\"color:#ffffff;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:33.6px;\">il volume polmonare aumenta<\/div><\/li><li class=\"fusion-li-item\"><span style=\"background-color:#00b0e9;font-size:12.32px;height:23.8px;width:23.8px;margin-right:9.8px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-hand-point-right far\" style=\"color:#ffffff;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:33.6px;\">il sistema immunitario si rafforza<\/div><\/li><li class=\"fusion-li-item\"><span style=\"background-color:#00b0e9;font-size:12.32px;height:23.8px;width:23.8px;margin-right:9.8px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-hand-point-right far\" style=\"color:#ffffff;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:33.6px;\">pedalare giova alle articolazioni<\/div><\/li><li class=\"fusion-li-item\"><span style=\"background-color:#00b0e9;font-size:12.32px;height:23.8px;width:23.8px;margin-right:9.8px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-hand-point-right far\" style=\"color:#ffffff;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:33.6px;\">Il rischio di malattie cardiovascolari nei ciclisti \u00e8 fino al 50% pi\u00f9 basso che nelle persone meno attive.<\/div><\/li><\/ul><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:5px;margin-bottom:5px;width:100%;\"><div class=\"fusion-separator-border sep-double\" style=\"border-color:#e0dede;border-top-width:0px;border-bottom-width:0px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-14\"><div id=\"attachment_76331\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-76331\" class=\"size-full wp-image-76331\" src=\"http:\/\/my.sportler.com\/wp-content\/uploads\/2017\/02\/abnehmen03.jpg\" alt=\"abnehmen mit dem fahrrad\" width=\"700\" height=\"441\" srcset=\"https:\/\/my.sportler.com\/wp-content\/uploads\/2017\/02\/abnehmen03-300x189.jpg 300w, https:\/\/my.sportler.com\/wp-content\/uploads\/2017\/02\/abnehmen03-320x202.jpg 320w, https:\/\/my.sportler.com\/wp-content\/uploads\/2017\/02\/abnehmen03.jpg 700w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><p id=\"caption-attachment-76331\" class=\"wp-caption-text\">Andare in bici \u00e8 il tuo trainer per gambe, sedere e pancia.<\/p><\/div>\n<\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h2 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:17;line-height:1.65;\">Perdere peso in bicicletta: con la costanza!<\/h2><\/div><div class=\"fusion-text fusion-text-15\"><p>Organizza pi\u00f9 uscite nell\u2019arco della settimana e di percorrere brevi tratti. Pedalare tre volte alla settimana per circa 30-40 minuti \u00e8 sufficiente per iniziare. Evita gli eccessi per non sovraccaricare le ginocchia. Una cadenza di 90-100 pedalate al minuto \u00e8 l\u2019ideale.<\/p>\n<\/div><div class=\"fusion-text fusion-text-16\"><div id=\"attachment_76348\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-76348\" class=\"size-full wp-image-76348\" src=\"http:\/\/my.sportler.com\/wp-content\/uploads\/2017\/02\/abnehmen00-1.jpg\" alt=\"Welches Fahrrad eignet sich zum Abnehmen?\" width=\"700\" height=\"441\" srcset=\"https:\/\/my.sportler.com\/wp-content\/uploads\/2017\/02\/abnehmen00-1-300x189.jpg 300w, https:\/\/my.sportler.com\/wp-content\/uploads\/2017\/02\/abnehmen00-1-320x202.jpg 320w, https:\/\/my.sportler.com\/wp-content\/uploads\/2017\/02\/abnehmen00-1.jpg 700w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><p id=\"caption-attachment-76348\" class=\"wp-caption-text\">Quale bici utilizzare per dimagrire?<\/p><\/div>\n<\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h2 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:17;line-height:1.65;\">Quale bici utilizzare per dimagrire?<\/h2><\/div><div class=\"fusion-text fusion-text-17\"><p>Se non appartieni alla categorie di persone che amano uscire in bicicletta, puoi utilizzare anche una <a href=\"https:\/\/www.sportler.com\/it\/l\/cyclette?campaign=cont\/come-perdere-peso-andando-in-bici\/it\">cyclette<\/a> o un&#8217;ellittica. Ma non sottovalutare il piacere di assaporare la vera sensazione di velocit\u00e0 e indipendenza e l&#8217;esperienza del contatto con la natura. Fondamentalmente ogni tipo di bici \u00e8 adatta a perdere peso, basta trovare quella che pi\u00f9 fa al caso tuo:<\/p>\n<\/div><ul class=\"fusion-checklist fusion-checklist-4\" style=\"font-size:14px;line-height:23.8px;\"><li class=\"fusion-li-item\"><span style=\"background-color:#00b0e9;font-size:12.32px;height:23.8px;width:23.8px;margin-right:9.8px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-hand-point-right far\" style=\"color:#ffffff;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:33.6px;\">Le bici da corsa sono biciclette speciali, con cui si pu\u00f2 dirigersi quasi solo su asfalto.<\/div><\/li><li class=\"fusion-li-item\"><span style=\"background-color:#00b0e9;font-size:12.32px;height:23.8px;width:23.8px;margin-right:9.8px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-hand-point-right far\" style=\"color:#ffffff;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:33.6px;\">Molto pi\u00f9 versatile \u00e8 invece una bici da trekking, queste biciclette sono ottimizzate per il turismo e non si limitano solo all\u2019asfalto. Strade forestali, ghiaia, ecc. non sono un problema.<\/div><\/li><li class=\"fusion-li-item\"><span style=\"background-color:#00b0e9;font-size:12.32px;height:23.8px;width:23.8px;margin-right:9.8px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-hand-point-right far\" style=\"color:#ffffff;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:33.6px;\">Un compromesso molto interessante tra il touring e la pura bici da strada sono le moderne bici gravel.<\/div><\/li><li class=\"fusion-li-item\"><span style=\"background-color:#00b0e9;font-size:12.32px;height:23.8px;width:23.8px;margin-right:9.8px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-hand-point-right far\" style=\"color:#ffffff;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:33.6px;\">Ti attrae il terreno scosceso, la montagna o semplicemente vuoi avere la possibilit\u00e0 di percorrere percorsi davvero impegnativi? Allora una MTB hardtail \u00e8 la tua scelta ideale.<\/div><\/li><\/ul><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:5px;margin-bottom:5px;width:100%;\"><div class=\"fusion-separator-border sep-double\" style=\"border-color:#e0dede;border-top-width:0px;border-bottom-width:0px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-aligncenter\"><style type=\"text\/css\">.fusion-button.button-1 {border-radius:0px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/www.sportler.com\/it\/l\/biciclette?campaign=cont\/come-perdere-peso-andando-in-bici\/it\"><span class=\"fusion-button-text\">Alle bici<\/span><\/a><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:5px;margin-bottom:5px;width:100%;\"><div class=\"fusion-separator-border sep-double\" style=\"border-color:#e0dede;border-top-width:0px;border-bottom-width:0px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-9 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h2 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:17;line-height:1.65;\">Pedere peso con la bici elettrica?<\/h2><\/div><div class=\"fusion-text fusion-text-18\"><div id=\"attachment_76340\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-76340\" class=\"size-full wp-image-76340\" src=\"http:\/\/my.sportler.com\/wp-content\/uploads\/2017\/02\/abnehmen02.jpg\" alt=\"abnehmen e-bike\" width=\"700\" height=\"441\" srcset=\"https:\/\/my.sportler.com\/wp-content\/uploads\/2017\/02\/abnehmen02-300x189.jpg 300w, https:\/\/my.sportler.com\/wp-content\/uploads\/2017\/02\/abnehmen02-320x202.jpg 320w, https:\/\/my.sportler.com\/wp-content\/uploads\/2017\/02\/abnehmen02.jpg 700w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><p id=\"caption-attachment-76340\" class=\"wp-caption-text\">Pedere peso con la bici elettrica<\/p><\/div>\n<\/div><div class=\"fusion-text fusion-text-19\"><p>Risulta esserci un diffuso maliteso rispetto alle bici elettriche. C&#8217;\u00e8 un diffuso malinteso sulle e-bike. No, una bici elettrica non ti salva dal pedalare. Infatti, l&#8217;unit\u00e0 supporta semplicemente la pedalata. Si guida pi\u00f9 agilmente con un forte vento. Specialmente per i principianti questa \u00e8 un&#8217;opzione molto interessante. Ti attraggono le montagne e ti affascinano lunghe ed impegnative escursioni? Allora il supporto elettrico \u00e8 quello che pu\u00f2 fare al caso tuo.<\/p>\n<\/div><div class=\"fusion-aligncenter\"><style type=\"text\/css\">.fusion-button.button-2 {border-radius:0px;}<\/style><a class=\"fusion-button button-flat fusion-button-default-size button-default button-2 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/www.sportler.com\/it\/l\/bici_elettriche?campaign=cont\/come-perdere-peso-andando-in-bici\/it\"><span class=\"fusion-button-text\">Alle bici elettriche<\/span><\/a><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:5px;margin-bottom:5px;width:100%;\"><div class=\"fusion-separator-border sep-double\" style=\"border-color:#e0dede;border-top-width:0px;border-bottom-width:0px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-10 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h2 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:17;line-height:1.65;\">Accessori indispensabili per la bici<\/h2><\/div><div class=\"fusion-text fusion-text-20\"><p>Non puoi fare a meno di un casco bici, un paio di pantaloncini bici sono altamente raccomandati, perch\u00e8 il dolore al sedere toglie molto presto il divertimento. Una volta indossata una moderna maglia bici realizzata con materiali funzionali, non vorrai pi\u00f9 toglierla. Questo \u00e8 tutto l&#8217;occorrente per iniziare. Il resto dell&#8217;attrezzatura pu\u00f2 essere acquistata con calma, in base alle esigenze che si svilupperanno.<\/p>\n<\/div><style type='text\/css'>.reading-box-container-2 .element-bottomshadow:before,.reading-box-container-2 .element-bottomshadow:after{opacity:0.70;}<\/style><div class=\"fusion-reading-box-container reading-box-container-2\" style=\"margin-top:0px;margin-bottom:84px;\"><div class=\"reading-box\" style=\"background-color:#ffffff;border-width:1px;border-color:#f7f8fa;border-left-width:3px;border-left-color:var(--primary_color);border-style:solid;\"><a class=\"button fusion-button button-default fusion-button-large button-large button-flat fusion-desktop-button fusion-tagline-button continue fusion-desktop-button-margin continue-right\" style=\"-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none;\" href=\"https:\/\/www.sportler.com\/it\/lp\/sport_bike?campaign=cont\/come-perdere-peso-andando-in-bici\/it\" target=\"_self\"><span>Allo shop bici<\/span><\/a><h2>Trovi tutto per perdere peso con la bici...<\/h2><div class=\"reading-box-description fusion-reading-box-additional\">... nello shop online SPORTLER!<\/div><div class=\"fusion-clearfix\"><\/div><a class=\"button fusion-button button-default fusion-button-large button-large button-flat fusion-mobile-button continue-right\" style=\"-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none;\" href=\"https:\/\/www.sportler.com\/it\/lp\/sport_bike?campaign=cont\/come-perdere-peso-andando-in-bici\/it\" target=\"_self\"><span>Allo shop bici<\/span><\/a><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><pre style=\"display:none\">\n  <script type=\"text\/javascript\">\n\n    document.addEventListener('DOMContentLoaded', function() {\n    \/\/ Setup widget, load data and render using defined template\n    var mywidget = new econda.recengine.Widget({\n       element: document.getElementById('ecRecommendationsContainer_44'),\n       renderer: {\n          type: 'template',\n          uri: '\/wp-content\/plugins\/econda\/default-template.html'\n       },\n       accountId: '00001ce7-3f81d30f-7124-357f-babb-93627d6c986f-1',\n       id: '44',\n       context: {\n           \/\/ a context product with given id (replace with your product id)\n           categories: [{\n               type: 'productcategory',\n               id: '3008'\n           }]\n       }\n    });\n       mywidget.render();\n    }, false);\n\n  <\/script>\n<\/pre>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;allenamento in bici con tutti i crismi e 1 o 2 ore di esercizio ogni due giorni sono sufficienti per rimettersi in forma. Le due ruote sono il mezzo brucia-grassi per eccellenza: in virt\u00f9 dell\u2019intensit\u00e0 dell\u2019esercizio, puoi perdere tra le 300 e le 800 kcal. Non \u00e8 forse ora di iniziare il tuo programma di allenamento bici per dimagrire?<\/p>\n","protected":false},"author":46,"featured_media":95607,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[167,76],"tags":[],"class_list":["post-35906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bike-it","category-news-eventi"],"jetpack_featured_media_url":"https:\/\/my.sportler.com\/wp-content\/uploads\/2017\/02\/abnehmen00.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/my.sportler.com\/it\/wp-json\/wp\/v2\/posts\/35906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/my.sportler.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/my.sportler.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/my.sportler.com\/it\/wp-json\/wp\/v2\/users\/46"}],"replies":[{"embeddable":true,"href":"https:\/\/my.sportler.com\/it\/wp-json\/wp\/v2\/comments?post=35906"}],"version-history":[{"count":87,"href":"https:\/\/my.sportler.com\/it\/wp-json\/wp\/v2\/posts\/35906\/revisions"}],"predecessor-version":[{"id":95896,"href":"https:\/\/my.sportler.com\/it\/wp-json\/wp\/v2\/posts\/35906\/revisions\/95896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/my.sportler.com\/it\/wp-json\/wp\/v2\/media\/95607"}],"wp:attachment":[{"href":"https:\/\/my.sportler.com\/it\/wp-json\/wp\/v2\/media?parent=35906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/my.sportler.com\/it\/wp-json\/wp\/v2\/categories?post=35906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/my.sportler.com\/it\/wp-json\/wp\/v2\/tags?post=35906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}