{"id":63277,"date":"2019-08-12T10:07:56","date_gmt":"2019-08-12T08:07:56","guid":{"rendered":"http:\/\/my.sportler.com\/it\/?p=63277"},"modified":"2019-08-13T10:05:37","modified_gmt":"2019-08-13T08:05:37","slug":"momento-migliore-correre","status":"publish","type":"post","link":"https:\/\/my.sportler.com\/it\/momento-migliore-correre\/","title":{"rendered":"Qual \u00e8 il momento migliore per andare a correre?"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p><strong>Sei mattiniero o nottambulo? Esatto: la risposta alla domanda sopra non c&#8217;\u00e8! L&#8217;orario migliore per correre dipende dalle tue preferenze e dal tuo districarti tra i mille impegni quotidiani. Carburare di prima mattina non \u00e8 da tutti mentre la sera, spesso, la stanchezza ha la meglio. Al di l\u00e0 della pura motivazione &#8211; ricorda di trovare un valido perch\u00e8! &#8211; presta attenzione a come ti senti nelle diverse fasce orarie della giornata per poter dare fisicamente il tuo meglio.<\/strong><\/p>\n<\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h2 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:17;line-height:1.65;\">Se ti senti allodola<\/h2><\/div><div class=\"fusion-text fusion-text-2\"><div id=\"attachment_90254\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.sportler.com\/it\/lp\/sport_running?campaign=cont\/mysportler\/tageszeit-laufen\/it\"><img decoding=\"async\" aria-describedby=\"caption-attachment-90254\" class=\"wp-image-90254 size-full\" src=\"http:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen05.jpg\" alt=\"corsa mattutina\" width=\"700\" height=\"441\" srcset=\"https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen05-200x126.jpg 200w, https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen05-300x189.jpg 300w, https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen05-320x202.jpg 320w, https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen05-400x252.jpg 400w, https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen05-600x378.jpg 600w, https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen05.jpg 700w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><p id=\"caption-attachment-90254\" class=\"wp-caption-text\">La corsa mattutina risveglia fisico e mente<\/p><\/div>\n<p>Una corsa rilassata di prima mattina \u00e8 il perfetto inizio di giornata per molti! La combinazione di aria fresca e movimento \u00e8 infatti ottimale per rimettere in moto il corpo dopo le ore di sonno, e pu\u00f2 essere pi\u00f9 efficace di una tazza di caff\u00e8. La mattina \u00e8 il momento migliore per correre per chi soffre di allergie, poich\u00e9 l\u2019aria nelle prime ore del giorno presenta una concentrazione inferiore di pollini.<\/p>\n<div id=\"attachment_90260\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen03.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-90260\" class=\"wp-image-90260 size-full\" src=\"http:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen03.jpg\" alt=\"corsa al mattino\" width=\"700\" height=\"441\" srcset=\"https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen03-200x126.jpg 200w, https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen03-300x189.jpg 300w, https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen03-320x202.jpg 320w, https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen03-400x252.jpg 400w, https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen03-600x378.jpg 600w, https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen03.jpg 700w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><p id=\"caption-attachment-90260\" class=\"wp-caption-text\">Tieni conto di alcune precauzioni<\/p><\/div>\n<p>Ecco i nostri suggerimenti:<\/p>\n<\/div><ul class=\"fusion-checklist fusion-checklist-1\" style=\"font-size:14px;line-height:23.8px;\"><li class=\"fusion-li-item\"><span style=\"background-color:#00b0e9;font-size:12.32px;height:23.8px;width:23.8px;margin-right:9.8px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-angle-right fas\" style=\"color:#ffffff;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:33.6px;\">\n<p>una volta alzati \u00e8 importante bere molto perch\u00e8 il corpo durante la notte tende a perdere anche pi\u00f9 di mezzo litro di liquidi tramite respirazione e sudorazione<\/p>\n<\/div><\/li><li class=\"fusion-li-item\"><span style=\"background-color:#00b0e9;font-size:12.32px;height:23.8px;width:23.8px;margin-right:9.8px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-angle-right fas\" style=\"color:#ffffff;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:33.6px;\">\n<p>non \u00e8 indicato assumere caff\u00e8 prima della corsa proprio per il suo effetto disidratante, dunque sono pi\u00f9 salutari uno o due bicchieri d\u2019acqua<\/p>\n<\/div><\/li><li class=\"fusion-li-item\"><span style=\"background-color:#00b0e9;font-size:12.32px;height:23.8px;width:23.8px;margin-right:9.8px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-angle-right fas\" style=\"color:#ffffff;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:33.6px;\">\n<p>se hai cenato la sera precedente, non dovrai necessariamente fare colazione perch\u00e8 gli accumulatori di carboidrati al mattino sono ancora carichi, ma se ti svegli con lo stomaco \u201cbrontolante\u201d puoi assumere uno snack leggero e facilmente digeribile o portare con te una barretta energetica<\/p>\n<\/div><\/li><li class=\"fusion-li-item\"><span style=\"background-color:#00b0e9;font-size:12.32px;height:23.8px;width:23.8px;margin-right:9.8px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-angle-right fas\" style=\"color:#ffffff;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:33.6px;\">\n<p>considerato che dopo tante ore in posizione coricata le articolazioni possono essere ancora rigide, inizia la corsa con gradualit\u00e0, aumentando con cautela ritmo e intensit\u00e0<\/p>\n<\/div><\/li><li class=\"fusion-li-item\"><span style=\"background-color:#00b0e9;font-size:12.32px;height:23.8px;width:23.8px;margin-right:9.8px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-angle-right fas\" style=\"color:#ffffff;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:33.6px;\">\n<p>porta con te una pratica borraccia se pensi di affrontare tratti un po&#8217; pi\u00f9 lunghi del solito<\/p>\n<\/div><\/li><li class=\"fusion-li-item\"><span style=\"background-color:#00b0e9;font-size:12.32px;height:23.8px;width:23.8px;margin-right:9.8px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-angle-right fas\" style=\"color:#ffffff;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:33.6px;\">\n<p>correre a digiuno favorirebbe il dimagrimento ma si consiglia in generale di non protrarre l&#8217;attivit\u00e0 per oltre un&#8217;ora<\/p>\n<\/div><\/li><\/ul><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h2 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:17;line-height:1.65;\">Se ti senti gufo<\/h2><\/div><div class=\"fusion-text fusion-text-3\"><div id=\"attachment_90256\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen01.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-90256\" class=\"wp-image-90256 size-full\" src=\"http:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen01.jpg\" alt=\"corsa serale\" width=\"700\" height=\"441\" srcset=\"https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen01-200x126.jpg 200w, https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen01-300x189.jpg 300w, https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen01-320x202.jpg 320w, https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen01-400x252.jpg 400w, https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen01-600x378.jpg 600w, https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen01.jpg 700w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><p id=\"caption-attachment-90256\" class=\"wp-caption-text\">La corsa serale \u00e8 un toccasana per scaricare lo stress<\/p><\/div>\n<p>Hai tempo per correre solo la sera? Nessun problema! Non esiste infatti un momento \u201cpeggiore\u201d per praticare il jogging. Anzi, molti professionisti amano farsi una corsetta all\u2019aperto dopo il lavoro, proprio per scaricare lo stress della giornata e liberare cos\u00ec la mente.<\/p>\n<\/div><ul class=\"fusion-checklist fusion-checklist-2\" style=\"font-size:14px;line-height:23.8px;\"><li class=\"fusion-li-item\"><span style=\"background-color:#00b0e9;font-size:12.32px;height:23.8px;width:23.8px;margin-right:9.8px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-angle-right fas\" style=\"color:#ffffff;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:33.6px;\">\n<p>evita sessioni troppo impegnative o corse di resistenza la sera tardi, poich\u00e9 gli ormoni dello stress che vengono liberati potrebbero causarti difficolt\u00e0 a prendere sonno<\/p>\n<\/div><\/li><li class=\"fusion-li-item\"><span style=\"background-color:#00b0e9;font-size:12.32px;height:23.8px;width:23.8px;margin-right:9.8px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-angle-right fas\" style=\"color:#ffffff;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:33.6px;\">\n<p>se ami correre con il buio, devi assolutamente dotarti di un\u2019adeguata illuminazione e indossare abbigliamento con elementi rifettenti per la maggiore visibilit\u00e0, come gilet o maglie retroriflettenti per garantirti sempre la massima sicurezza anche nel traffico stradale<\/p>\n<\/div><\/li><\/ul><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h2 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:17;line-height:1.65;\">N\u00e8 allodola n\u00e8 gufo<\/h2><\/div><div class=\"fusion-text fusion-text-4\"><div id=\"attachment_90258\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen04.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-90258\" class=\"wp-image-90258 size-full\" src=\"http:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen04.jpg\" alt=\"corsa pomeridiana\" width=\"700\" height=\"441\" srcset=\"https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen04-200x126.jpg 200w, https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen04-300x189.jpg 300w, https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen04-320x202.jpg 320w, https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen04-400x252.jpg 400w, https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen04-600x378.jpg 600w, https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen04.jpg 700w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><p id=\"caption-attachment-90258\" class=\"wp-caption-text\">Nel pomeriggio puoi sfruttare la massima prestazione fisica<\/p><\/div>\n<p>Se la corsa sta nel mezzo e hai scelto il pomeriggio per la tua sessione d&#8217;allenamento, sappi che i medici sportivi sono dell\u2019avviso che il nostro corpo pu\u00f2 raggiungere le performance migliori proprio tra le 16 e le 19, quando la resistenza soggettiva \u00e8 al massimo livello e dunque puoi dedicarti anche alla dura corsa in montagna o allenamenti di resistenza su lunghe distanze.<\/p>\n<\/div><ul class=\"fusion-checklist fusion-checklist-3\" style=\"font-size:14px;line-height:23.8px;\"><li class=\"fusion-li-item\"><span style=\"background-color:#00b0e9;font-size:12.32px;height:23.8px;width:23.8px;margin-right:9.8px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-hand-point-right far\" style=\"color:#ffffff;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:33.6px;\">\n<p><strong>In sintesi<\/strong>: Non esiste un orario migliore per correre valido per tutti poich\u00e8 ognuno di noi possiede un proprio orologio interno che sarebbe opportuno ascoltare. In generale tieni conto che dopo ogni pasto \u00e8 importante aspettare un certo tempo prima di indossare le scarpe da corsa per evitare spiacevoli problemi digestivi: se hai mangiato solo uno snack leggero, puoi iniziare la tua corsa gi\u00e0 dopo 30-45 minuti, se hai assunto un pasto pi\u00f9 ricco, meglio attendere da 1 a 2 ore.<\/p>\n<\/div><\/li><\/ul><style type='text\/css'>.reading-box-container-1 .element-bottomshadow:before,.reading-box-container-1 .element-bottomshadow:after{opacity:0.7;}<\/style><div class=\"fusion-reading-box-container reading-box-container-1\" style=\"margin-top:0px;margin-bottom:84px;\"><div class=\"reading-box\" style=\"background-color:#ffffff;border-width:1px;border-color:#f7f8fa;border-left-width:3px;border-left-color:var(--primary_color);border-style:solid;\"><a class=\"button fusion-button button-default fusion-button-large button-large button-flat fusion-desktop-button fusion-tagline-button continue fusion-desktop-button-margin continue-right\" style=\"-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none;\" href=\"https:\/\/www.sportler.com\/it\/lp\/sport_running?campaign=cont\/mysportler\/tageszeit-laufen\/it\" target=\"_self\"><span>shop online running<\/span><\/a><h2>Tutto per il running<\/h2><div class=\"reading-box-description fusion-reading-box-additional\">Scegli l'abbigliamento che pi\u00f9 ti piace, le scarpe pi\u00f9 adatte alla tua modalit\u00e0 di corsa e ogni accessorio utile per i tuoi allenamenti <\/div><div class=\"fusion-clearfix\"><\/div><a class=\"button fusion-button button-default fusion-button-large button-large button-flat fusion-mobile-button continue-right\" style=\"-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none;\" href=\"https:\/\/www.sportler.com\/it\/lp\/sport_running?campaign=cont\/mysportler\/tageszeit-laufen\/it\" target=\"_self\"><span>shop online running<\/span><\/a><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-5\"><p><strong>Sei mattiniero o nottambulo? La risposta alla domanda sopra non c&#8217;\u00e8! L&#8217;orario migliore per correre dipende dalle tue preferenze e dal tuo districarti tra i mille impegni quotidiani. Carburare di prima mattina non \u00e8 da tutti mentre la sera, spesso, la stanchezza ha la meglio. La regola generale per decidere quando andare a correre, presta attenzione a come ti senti nelle diverse fasce orarie della giornata per poter dare fisicamente il tuo meglio.<\/strong><\/p>\n<\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h2 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:17;line-height:1.65;\">Se ti senti allodola<\/h2><\/div><div class=\"fusion-text fusion-text-6\"><div id=\"attachment_90254\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.sportler.com\/it\/lp\/sport_running?campaign=cont\/mysportler\/tageszeit-laufen\/it\"><img decoding=\"async\" aria-describedby=\"caption-attachment-90254\" class=\"wp-image-90254 size-full\" src=\"http:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen05.jpg\" alt=\"corsa mattutina\" width=\"700\" height=\"441\" srcset=\"https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen05-200x126.jpg 200w, https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen05-300x189.jpg 300w, https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen05-320x202.jpg 320w, https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen05-400x252.jpg 400w, https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen05-600x378.jpg 600w, https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen05.jpg 700w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><p id=\"caption-attachment-90254\" class=\"wp-caption-text\">La corsa mattutina risveglia fisico e mente<\/p><\/div>\n<p>Una corsa rilassata di prima mattina \u00e8 il perfetto inizio di giornata per molti! La combinazione di aria fresca e movimento \u00e8 infatti ottimale per rimettere in moto il corpo dopo le ore di sonno, pi\u00f9 efficace di un caff\u00e8. La corsa mattutina \u00e8 inoltre ideale per chi soffre di allergie, poich\u00e9 l\u2019aria nelle prime ore del giorno presenta una concentrazione inferiore di pollini.<\/p>\n<div id=\"attachment_90260\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen03.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-90260\" class=\"wp-image-90260 size-full\" src=\"http:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen03.jpg\" alt=\"corsa al mattino\" width=\"700\" height=\"441\" srcset=\"https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen03-200x126.jpg 200w, https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen03-300x189.jpg 300w, https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen03-320x202.jpg 320w, https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen03-400x252.jpg 400w, https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen03-600x378.jpg 600w, https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen03.jpg 700w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><p id=\"caption-attachment-90260\" class=\"wp-caption-text\">Tieni conto di alcune precauzioni<\/p><\/div>\n<p>Ecco i nostri suggerimenti:<\/p>\n<\/div><ul class=\"fusion-checklist fusion-checklist-4\" style=\"font-size:14px;line-height:23.8px;\"><li class=\"fusion-li-item\"><span style=\"background-color:#00b0e9;font-size:12.32px;height:23.8px;width:23.8px;margin-right:9.8px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-angle-right fas\" style=\"color:#ffffff;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:33.6px;\">appena alzati \u00e8 importante bere molto perch\u00e8 il corpo durante la notte pu\u00f2 perdere anche pi\u00f9 di mezzo litro di liquidi<\/div><\/li><li class=\"fusion-li-item\"><span style=\"background-color:#00b0e9;font-size:12.32px;height:23.8px;width:23.8px;margin-right:9.8px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-angle-right fas\" style=\"color:#ffffff;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:33.6px;\">non \u00e8 indicato assumere caff\u00e8 prima della corsa per il suo effetto disidratante, meglio uno o due bicchieri d\u2019acqua<\/div><\/li><li class=\"fusion-li-item\"><span style=\"background-color:#00b0e9;font-size:12.32px;height:23.8px;width:23.8px;margin-right:9.8px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-angle-right fas\" style=\"color:#ffffff;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:33.6px;\">\n<p>se hai cenato la sera precedente, non dovrai necessariamente fare colazione perch\u00e8 gli accumulatori di carboidrati al mattino sono ancora carichi<\/p>\n<\/div><\/li><li class=\"fusion-li-item\"><span style=\"background-color:#00b0e9;font-size:12.32px;height:23.8px;width:23.8px;margin-right:9.8px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-angle-right fas\" style=\"color:#ffffff;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:33.6px;\">in alternativa alla colazione opta per uno snack leggero e facilmente digeribile o una barretta energetica<\/div><\/li><li class=\"fusion-li-item\"><span style=\"background-color:#00b0e9;font-size:12.32px;height:23.8px;width:23.8px;margin-right:9.8px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-angle-right fas\" style=\"color:#ffffff;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:33.6px;\">\n<p>inizia la corsa con gradualit\u00e0, aumentando con cautela ritmo e intensit\u00e0<\/p>\n<\/div><\/li><li class=\"fusion-li-item\"><span style=\"background-color:#00b0e9;font-size:12.32px;height:23.8px;width:23.8px;margin-right:9.8px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-angle-right fas\" style=\"color:#ffffff;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:33.6px;\">\n<p>porta con te una borraccia se pensi di affrontare tratti un po&#8217; pi\u00f9 lunghi del solito<\/p>\n<\/div><\/li><li class=\"fusion-li-item\"><span style=\"background-color:#00b0e9;font-size:12.32px;height:23.8px;width:23.8px;margin-right:9.8px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-angle-right fas\" style=\"color:#ffffff;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:33.6px;\">\n<p>correre a digiuno favorisce il dimagrimento ma si consiglia di non protrarre l&#8217;attivit\u00e0 per oltre un&#8217;ora<\/p>\n<\/div><\/li><\/ul><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h2 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:17;line-height:1.65;\">Se ti senti gufo<\/h2><\/div><div class=\"fusion-text fusion-text-7\"><div id=\"attachment_90256\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen01.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-90256\" class=\"wp-image-90256 size-full\" src=\"http:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen01.jpg\" alt=\"corsa serale\" width=\"700\" height=\"441\" srcset=\"https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen01-200x126.jpg 200w, https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen01-300x189.jpg 300w, https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen01-320x202.jpg 320w, https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen01-400x252.jpg 400w, https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen01-600x378.jpg 600w, https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen01.jpg 700w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><p id=\"caption-attachment-90256\" class=\"wp-caption-text\">La corsa serale \u00e8 un toccasana per scaricare lo stress<\/p><\/div>\n<p>Hai tempo per correre solo la sera? Nessun problema! A che ora andare a correre lo decidi tu! Anzi, molti professionisti amano farsi una corsetta all\u2019aperto dopo il lavoro, proprio per scaricare lo stress della giornata e liberare cos\u00ec la mente.<\/p>\n<\/div><ul class=\"fusion-checklist fusion-checklist-5\" style=\"font-size:14px;line-height:23.8px;\"><li class=\"fusion-li-item\"><span style=\"background-color:#00b0e9;font-size:12.32px;height:23.8px;width:23.8px;margin-right:9.8px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-angle-right fas\" style=\"color:#ffffff;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:33.6px;\">\n<p>evita sessioni troppo impegnative o corse di resistenza la sera tardi, poich\u00e9 gli ormoni dello stress che vengono liberati potrebbero causarti difficolt\u00e0 a prendere sonno<\/p>\n<\/div><\/li><li class=\"fusion-li-item\"><span style=\"background-color:#00b0e9;font-size:12.32px;height:23.8px;width:23.8px;margin-right:9.8px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-angle-right fas\" style=\"color:#ffffff;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:33.6px;\">se ami correre con il buio, devi assolutamente dotarti di un\u2019adeguata illuminazione e indossare abbigliamento con elementi rifettenti, come gilet o maglie retroriflettenti<\/div><\/li><\/ul><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h2 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:17;line-height:1.65;\">N\u00e8 allodola n\u00e8 gufo<\/h2><\/div><div class=\"fusion-text fusion-text-8\"><div id=\"attachment_90258\" style=\"width: 710px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen04.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-90258\" class=\"wp-image-90258 size-full\" src=\"http:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen04.jpg\" alt=\"corsa pomeridiana\" width=\"700\" height=\"441\" srcset=\"https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen04-200x126.jpg 200w, https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen04-300x189.jpg 300w, https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen04-320x202.jpg 320w, https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen04-400x252.jpg 400w, https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen04-600x378.jpg 600w, https:\/\/my.sportler.com\/wp-content\/uploads\/2018\/06\/laufen04.jpg 700w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><p id=\"caption-attachment-90258\" class=\"wp-caption-text\">Nel pomeriggio puoi sfruttare la massima prestazione fisica<\/p><\/div>\n<p>Se la corsa sta nel mezzo e hai scelto il pomeriggio per la tua sessione d&#8217;allenamento, sappi che i medici sportivi sono dell\u2019avviso che il nostro corpo pu\u00f2 raggiungere le performance migliori proprio tra le 16 e le 19, quando la resistenza soggettiva \u00e8 al massimo livello e dunque puoi dedicarti anche alla dura corsa in montagna o allenamenti di resistenza su lunghe distanze.<\/p>\n<\/div><ul class=\"fusion-checklist fusion-checklist-6\" style=\"font-size:14px;line-height:23.8px;\"><li class=\"fusion-li-item\"><span style=\"background-color:#00b0e9;font-size:12.32px;height:23.8px;width:23.8px;margin-right:9.8px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa-hand-point-right far\" style=\"color:#ffffff;\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:33.6px;\">\n<p><strong>In sintesi<\/strong>: Non esiste un orario migliore per correre poich\u00e8 ognuno di noi possiede un proprio orologio interno che andrebbe ascoltato. In generale, dopo ogni pasto \u00e8 importante aspettare per evitare spiacevoli problemi digestivi: se hai mangiato solo uno snack leggero, ti basteranno 30-45 minuti, se invece hai assunto un pasto pi\u00f9 ricco, meglio attendere da 1 a 2 ore.<\/p>\n<\/div><\/li><\/ul><style type='text\/css'>.reading-box-container-2 .element-bottomshadow:before,.reading-box-container-2 .element-bottomshadow:after{opacity:0.7;}<\/style><div class=\"fusion-reading-box-container reading-box-container-2\" style=\"margin-top:0px;margin-bottom:84px;\"><div class=\"reading-box\" style=\"background-color:#ffffff;border-width:1px;border-color:#f7f8fa;border-left-width:3px;border-left-color:var(--primary_color);border-style:solid;\"><a class=\"button fusion-button button-default fusion-button-large button-large button-flat fusion-desktop-button fusion-tagline-button continue fusion-desktop-button-margin continue-right\" style=\"-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none;\" href=\"https:\/\/www.sportler.com\/it\/lp\/sport_running?campaign=cont\/mysportler\/tageszeit-laufen\/it\" target=\"_self\"><span>shop online running<\/span><\/a><h2>Tutto per il running<\/h2><div class=\"reading-box-description fusion-reading-box-additional\">Scegli l'abbigliamento che pi\u00f9 ti piace, le scarpe pi\u00f9 adatte alla tua modalit\u00e0 di corsa e ogni accessorio utile per i tuoi allenamenti <\/div><div class=\"fusion-clearfix\"><\/div><a class=\"button fusion-button button-default fusion-button-large button-large button-flat fusion-mobile-button continue-right\" style=\"-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none;\" href=\"https:\/\/www.sportler.com\/it\/lp\/sport_running?campaign=cont\/mysportler\/tageszeit-laufen\/it\" target=\"_self\"><span>shop online running<\/span><\/a><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><pre style=\"display:none\">\n  <script type=\"text\/javascript\">\n\n    document.addEventListener('DOMContentLoaded', function() {\n    \/\/ Setup widget, load data and render using defined template\n    var mywidget = new econda.recengine.Widget({\n       element: document.getElementById('ecRecommendationsContainer_44'),\n       renderer: {\n          type: 'template',\n          uri: '\/wp-content\/plugins\/econda\/default-template.html'\n       },\n       accountId: '00001ce7-3f81d30f-7124-357f-babb-93627d6c986f-1',\n       id: '44',\n       context: {\n           \/\/ a context product with given id (replace with your product id)\n           categories: [{\n               type: 'productcategory',\n               id: '3769'\n           }]\n       }\n    });\n       mywidget.render();\n    }, false);\n\n  <\/script>\n<\/pre>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sei mattiniero o nottambulo? Qualunque sia la tua preferenza, ti sveliamo qual \u00e8 il momento migliore per dedicarti al jogging.<\/p>\n","protected":false},"author":12,"featured_media":98767,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[876,14,1936,1912,2052,2056,1938,2060,2048,2062,2039,2050,1942,2348,2058,1916,2044,2042,2064,2054,1941,2066,2046,2068,218,2583,1461],"tags":[],"class_list":["post-63277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-2","category-consulenza","category-filiale-100-it","category-filiale-101-it","category-filiale-102-it","category-filiale-103-it","category-filiale-104-it","category-filiale-105-it","category-filiale-106-it","category-filiale-107-it","category-filiale-108-it","category-filiale-109-it","category-filiale-111-it","category-filiale-115-it","category-filiale-118-it","category-filiale-119-it","category-filiale-120-it","category-filiale-121-it","category-filiale-122-it","category-filiale-123-it","category-filiale-125-it","category-filiale-127-it","category-filiale-128-it","category-filiale-129-it","category-running-it","category-trailrunning-it-2","category-webshopnewsit"],"jetpack_featured_media_url":"https:\/\/my.sportler.com\/wp-content\/uploads\/2016\/09\/beitragsbild.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/my.sportler.com\/it\/wp-json\/wp\/v2\/posts\/63277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/my.sportler.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/my.sportler.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/my.sportler.com\/it\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/my.sportler.com\/it\/wp-json\/wp\/v2\/comments?post=63277"}],"version-history":[{"count":19,"href":"https:\/\/my.sportler.com\/it\/wp-json\/wp\/v2\/posts\/63277\/revisions"}],"predecessor-version":[{"id":97530,"href":"https:\/\/my.sportler.com\/it\/wp-json\/wp\/v2\/posts\/63277\/revisions\/97530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/my.sportler.com\/it\/wp-json\/wp\/v2\/media\/98767"}],"wp:attachment":[{"href":"https:\/\/my.sportler.com\/it\/wp-json\/wp\/v2\/media?parent=63277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/my.sportler.com\/it\/wp-json\/wp\/v2\/categories?post=63277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/my.sportler.com\/it\/wp-json\/wp\/v2\/tags?post=63277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}